Thought for the day
"“The potential mind supported by the affectionate heart alone can learn and instruct”"
The first and greatest civilization in ancient India developed around the valley of the Indus River (now Pakistan) around 3000 B.C. Called the Indus Valley civilization, this early empire was larger than any other empire, including Egypt and Mesopotamia.
Please send the healthy food (oil-less, vegetable rich, homemade food items) in a clean and easily openable container/lunch box with a water bottle (better of metal make) and a clean napkin. You are also requested to send fruits/dry fruits etc., along with the main food as per the chart given below. Though it is not mandatory, but we hope that you like this schedule.
|Day||Nutrient rich supplement along with main food|
|Monday||A bowl of mixed fresh fruits neatly peeled and cubed|
|Tuesday||Raw vegetables – Tomatoes, cucumber, mixed vegetable salad|
|Wednesday||Dry fruits or nuts|
|Thursday||Sprouts garnished with salt and lime juice|
|Friday||A cup of curds|
|Saturday||Food of child’s choice (avoid junk food / bakery / readymade items )|